10+ Easy to Serve Gluten Free lunch Ideas

Gluten Free-lunch Ideas – Gluten is common name for the proteins found in wheat, rye, barley and triticale – a mix between wheat and rye. It serves foods maintain their shape, acting as a glue that holds food together.

Gluten is also found in foods made from grains such as cereal, crackers, couscous, pasta, bread, beer, and cookies. Moreover, It’s also secretly contained in items such as oats, salad dressings, soy sauce, malt vinegar, some miso, imitation crab, and seitan.

Other foods that may contain gluten can include barley malt, chicken broth, malt vinegar, some salad dressing, soy sauce, cream sauces, cookies, flavored snack foods, candy and chocolate, ice cream, spice rubs, and pilaf mixes. 

Need Gluten-free lunch ideas?

When you’re looking for the best gluten-free lunch ideas to make your dish more delicious, you can’t go past these recipes. From simple salads and frittatas to freezer-friendly sausage rolls and muffins, these recipes make gluten-free lunches easy. If you want to learn how to make those delicious foodies, just click on the recipe titles and you’ll be taken directly to the original article. So dig in!

1. Gluten-free Veggie Spaghetti

Gluten-free veggie spaghetti

This is a very tasty and easy recipe which contain all the goodness of gluten free meal.

The ingredients including ,olive oil, eggplant, brown onion, fennel bulb, fennel seeds,  garlic, passataGluten Free Spaghetti, green beans, Pitted Kalamata Olives, basil leaves, and parmesan, to serve (or vegetarian hard cheese)

Serving Time Approx: 40 Mins
Difficulty: Medium

Gluten-free Veggie Spaghetti Recipe

2. Gluten Free Quinoa Burgers

Gluten Free Quinoa Burgers

Gluten Free Quinoa burgers are healthy vegetarian burgers you can try. You may mix together simple hummus by adding cooked quinoa, eggs, shredded carrots and a few other assorted delectable ingredients.It is vegetarian and healthy,  crisp on the outside, creamy on the inside. 

The ingredients including: medium shallot, garlic, garbanzo beans, kosher salt, eggs, gluten-free bread crumbs, rolled oats, cooked quinoa, carrots, ghee

Serving Time Approx: 30 Mins
Difficulty: Medium

Gluten Free Quinoa Burgers Recipe

3. Veggie Lover’s Greek Pasta Salad

Veggie Lover’s Greek Pasta Salad

Veggie Lover’s Greek Pasta Salad is tremendously great idea of an excellent pasta salad.

The salad is perfect to accompany the main dish or by itself as a light meal or snack, then the leftovers is still good for the next few day. It keeps improving as it rests in the refrigerator.

The ingredients including: baby spinach, purple onion, shell pasta, Assorted Marinated Greek Olives or or pitted kalamatas or oil cured olives, bell pepper, English or seedless cucumber, cherry tomatoes, herbed feta or plain feta, Greek salad dressing

Serving Time Approx: 20 Mins
Difficulty: Easy

Veggie Lover’s Greek Pasta Salad Recipe

4. Herbed Turkey Burgers with Zucchini Buns

Herbed Turkey Burgers with Zucchini Buns

Turkey burgers are great. it is low in calorie, fat and the taste is delicious. We skip the bun and use char grilled zucchini instead. Gluten-free bread and hamburger buns are indeed delightful, but it adds unnecessary extra calories. Wouldn’t you rather save those calories for delicious chocolate cake? Or a slice of cheesecake?

The ingredients including: ground organic lean turkey meat, fresh oregano, garlic, zucchini or eggplant or summer squash, Olive oil spray, Salt & pepper, and for topping: Toppings: sliced tomato avocado, cheese, ketchup, mustard, mayo, hot sauce.

Serving Time Approx: 25 Mins
Difficulty: Easy

Herbed Turkey Burgers with Zucchini Buns Recipe

5. Gluten Free Asparagus-Tuna Casserole

Gluten Free Asparagus-Tuna Casserole

Gluten free food can also be mouthwatering and warm. This gluten-free creamy tuna-noodle casserole is a perfect home meal example for these.

The ingredients including: gluten-free penne pasta, potato, butter, onion, gluten-free flour, salt, black pepper, milk, lemon, fresh green, white, and/or purple asparagus, cheese, canned tuna, kalamata olive, gluten-free soft bread crumb, parmesan cheese

Serving Time Approx: 40 Mins
Difficulty: Upper Medium

Gluten Free Asparagus-Tuna Casserole

6. Gluten-free Vegetarian Eggplant Katsu

Gluten-free vegetarian eggplant katsu

It is the vegetarian version famous Japanese food, chicken katsu. The dish is mantled with crispy coat and curry sauce. This version of Gluten Free-lunch Ideas will please anyone.

The ingredients including: medium eggplant, sea salt flakes, quinoa flakes, sesame seeds, gluten free garlic powder, rice flour, eggs, vegetable oil, rice wine, caster sugar, green cabbage, red cabbage, green onion, white rice grain.
for the curry sauce: vegetable oil, brown onion, garlic, gluten-free corn flour, gluten-free vegetable stock, gluten-free tamari, rice wine vinegar, caster sugar

Serving Time Approx: 55 Mins
Difficulty: Easy

Gluten-free Vegetarian Eggplant Katsu Recipe

7. Gluten Free Shrimp and Soba Noodles

Gluten Free Shrimp and Soba Noodles

This is another Asian-based food without any gluten in this sweet and tangy noodle bowl. Stack fresh shrimp and broccoli onto gluten-free buckwheat noodles then smother the components in a homemade peanut sauce increased with chile oil.

The Ingredients including: frozen shrimp in shells, dried gluten-free soba, broccoli, gluten-free creamy peanut butter, tamari or liquid aminos, rice vinegar, sesame oil, chile oil, fresh ginger, garlic, green onion, ceshew or almond
(If it is hard to find chile oil, substitute 1 tablespoon vegetable oil plus a dash of bottled hot pepper sauce for the 1 tablespoon chile oil)

Serving Time Approx: 30 Mins
Difficulty: Medium

Gluten Free Shrimp and Soba Noodles Recipe

8. Grilled Chicken with Sauteed Squash Medley

Grilled Chicken with Sauteed Squash Medley

Grilled chicken is perfect in the summer. The freshness of Zucchini and Yellow Squash made a great mixture for a gluten-free food ideas.

The ingredients including: Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Boneless Skinless Chicken Breast, salt, pepper, garlic, red pepper flakes, olive oil

Serving Time Approx: 30 Mins
Difficulty: Medium

Grilled Chicken with Sauteed Squash Medley Recipe

9. Cashew Crunch Salad with Sesame Dressing


Just when you are wondering something that tastes really good but also want fresh and friendly food to your body, then Cashew Crunch Salad is a great call. The recipe is also really simple and easy to make.

The ingredients for the salad including: green cabbage, purple cabbage, carrot, cilantro, green onion, edamame, roasted cashew, crunchy chow mein noodles, chicken or shrimp
Ingredients for the dressing including: olive oil, white vinegar, sesame oil, sugar, salt, garlic powder, Greek yogurt or mayo.

Serving Time Approx: 35 Mins
Difficulty: Easy

Cashew Crunch Salad with Sesame Dressing Recipe

10. Thai Chicken with Rice Noodles

Thai Chicken with Rice Noodles

Rice noodles is wonderfully slippery and thin. The tastes is much better than regular pasta noodles like spaghetti. Plus, they’re gluten-free.

The Ingredients Including: Rice Noodles, brown sugar, fish sauce, rice vinegar, hoisin sauce, red curry paste, skinless chicken thighs, black pepper, canola oil, garlic, fresh ginger, jalapeno, bell pepper, shallot, corn starch, cilantro leaves.

Serving Time Approx: 25 Mins
Difficulty: Easy

Thai Chicken with Rice Noodles Recipe

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 -Gluten Free-lunch Ideas-

Hey! You can call me Carol. I am a freelancer that have a big passion and dream. I'm also an old-fashion adorer. Really love everything about fashion, design and art. Those are such things that are always come on my mind. I try to combine those things trough my Kooky Project blog. If you want to chat, you can email me at [email protected] . I email back as many people as possible. "My imagination will live through an existence of my brain" Hugs and Kisses, Carol

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